How to Stay Active at a Desk Job
A desk job can mean eight hours or more of sitting, which carries real health risks. Here is the evidence on why prolonged…
What Is the Jet Stream?
The jet stream is a fast, high-altitude ribbon of wind that steers weather systems across the globe. Here is what it is, why it…
How to Meal Prep: A Beginner's Guide
Meal prep means cooking or preparing food in advance to save time, money and stress during the week. Here is how to start, store…
Store-Cupboard Staples Worth Having
A well-stocked cupboard means you can always make a meal. Here are the cheap, long-lasting staples worth keeping in, and how they…
How to Store Food Properly (and Cut Waste)
Where you put food, and how cold you keep it, decides how long it lasts. A practical guide to fridge, freezer and cupboard…
What Is Batch Cooking?
Batch cooking means making several portions at once and saving the rest for later. Here is how it saves time and money, what to…
Best Before vs Use By: What's the Difference?
Best before is about quality; use by is about safety. Here is what each date actually means, which one you can ignore, and how to…
The Truth About 'Superfoods'
Is any single food really 'super'? A clear-eyed look at what the superfood label means, where it came from, and what genuinely…
Cooking Oils Explained: Smoke Points and Health
Which oil for frying, which for dressings, and what the health claims really mean. A plain guide to smoke points, fats, and…