Food
The Mediterranean Diet: What the Evidence Actually Says
The Mediterranean diet is one of the most studied eating patterns in the world. Here is what it includes, what the research shows…
Food
Recipes, nutrition, restaurants and the science of what we eat.
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Food
How to Read a Nutrition Label
A nutrition label packs a lot of useful information into a small box. Here is how to read serving size, calories, the nutrients…
Food
What Is Fermentation and Why It Is Everywhere
Fermentation is the ancient process of letting microbes transform food. Here is how it works, the everyday foods it creates, and…
Food
The Maillard Reaction: The Science of Browning
The Maillard reaction is the chemistry behind browned, savoury food. Here is what happens when amino acids and sugars meet heat…
Food
What Is Umami? The Fifth Taste Explained
Umami is the savoury fifth basic taste, alongside sweet, sour, salty and bitter. This explainer covers the glutamates behind it…
Food
The Science of Baking
Baking is chemistry you can eat. This explainer covers gluten, leavening, the Maillard reaction and the ingredient ratios that…
Food
Ultra-Processed Foods Explained
What ultra-processed foods actually are, how the NOVA classification defines them, what the evidence does and does not show, and…
Food
Meal Planning on a Budget
A practical guide to eating well for less: how to plan meals around a budget, shop smarter, batch cook, and cut food waste…
Food
Food Safety at Home: The Essentials
A plain-English guide to safe food handling at home: the four Cs, the temperatures that matter, and how to store and reheat food…