The Guardian theguardian.com 2026-06-21 13:00

From riding the bus to reaching the top shelf: 18 simple exercises to prepare you for everyday life

Fitness isn’t just about getting a six-pack or competing in a triathlon. These straightforward, low-intensity moves will improve your strength and mobility and make almost everything easierThere are lots of movements that make you stronger and more physically capable – press-ups,

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