From walking the dog before breakfast to getting off the bus a stop early, readers share their tips for building a daily walking habit.
This summary is provided by Daily Junction. The original article is published by BBC News and all rights remain with the original publisher.
Walking is free, low-risk and remarkably good for both body and mind - yet it is often dismissed as too gentle to count. Here is…
From the wind-battered cliffs of Cornwall to the vast emptiness of the Scottish Highlands, Britain's walking routes offer some of…
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