The Mediterranean Diet: What the Evidence Actually Says
The Mediterranean diet is one of the most studied eating patterns in the world. Here is what it includes, what the research shows…
#Diet
Stories tagged “Diet”.
14 stories
How to Lose Weight Safely: The NHS-Aligned Guide for 2026
Struggling to lose weight safely and sustainably? This NHS-aligned guide covers evidence-based strategies for 2026 — from calorie…
How to Read a Nutrition Label
A nutrition label packs a lot of useful information into a small box. Here is how to read serving size, calories, the nutrients…
Vitamins and Minerals: What You Actually Need
Vitamins and minerals are nutrients your body needs in small amounts to work properly - and most people get them from a varied…
Gut Health Explained: The Microbiome and Your Diet
Your gut hosts trillions of microbes that influence digestion, immunity and more. Here is what the microbiome actually is, what…
Your Gut Health: The Complete UK Guide to the Microbiome
From bloating and brain fog to immunity and mood, your gut microbiome influences far more than digestion. Here is everything UK…
Reversing Type 2 Diabetes: The UK Evidence and How to Start
Landmark British research has shown that type 2 diabetes is not necessarily a lifelong sentence. Here is what the evidence says…
Ultra-Processed Foods Explained
What ultra-processed foods actually are, how the NOVA classification defines them, what the evidence does and does not show, and…
Intermittent Fasting: What the Evidence Says
Intermittent fasting means cycling between periods of eating and not eating. This guide explains the common methods, separates…
How Much Protein Do You Actually Need?
Protein is an essential nutrient that builds and repairs the body, but how much do you really need? This guide explains the…
How to Reduce Your Sugar Intake
Cutting back on sugar is one of the simplest ways to improve your diet, but it is easy to get wrong. Here is which sugars to…
Understanding the Glycaemic Index
The glycaemic index ranks carbohydrate foods by how quickly they raise blood sugar. Here is what GI means, what it does and does…
How to Lower Blood Pressure Naturally
Diet, activity, salt, alcohol, weight and sleep all influence blood pressure, and small changes can add up. Here are…
The Truth About 'Superfoods'
Is any single food really 'super'? A clear-eyed look at what the superfood label means, where it came from, and what genuinely…