Sleep Science: How Much Sleep Do You Really Need?
Most adults need seven to nine hours of sleep, but quality and consistency matter as much as quantity. Here is what the evidence says, and…
Dr. Nadia Okoro
#Sleep
Stories tagged “Sleep”.
13 stories
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Jet Lag Explained: How to Beat It
Jet lag happens when your internal body clock falls out of sync with the local time after crossing time zones. Here is why it occurs and…
Priya Anand
How to Get Better Sleep: Evidence-Based Strategies That Actually Work
Struggling to get a good night's rest? We break down the science-backed strategies recommended by sleep experts — from optimising your…
Sarah Henderson
How to Improve Your Sleep Quality: A Practical Guide
Poor sleep is one of the most common health complaints. Here is what the evidence says about improving sleep quality and the interventions…
Priya Anand
Britain's Sleep Crisis: The Science and the Solutions
Millions of Britons are chronically sleep-deprived, and the consequences stretch far beyond feeling tired. From rising rates of…
Sarah Henderson
How to Build a Morning Routine That Works
A morning routine that works is built on a few reliable anchors, daylight and habits realistic enough to keep on a bad day. Here is how to…
Priya Anand
The Science of Sleep: What Happens While You Are Asleep
The NHS recommends 7-9 hours a night for adults, yet the discovery of the brain's glymphatic waste-clearance system in 2013 revealed just…
Dr. Nadia Okoro
The Stages of Sleep Explained
Sleep is not a single off switch but a structured cycle of distinct stages. Here is what light sleep, deep sleep and REM actually do, how a…
Dr. Nadia Okoro
How to Beat the Afternoon Energy Slump
The mid-afternoon dip in energy is normal and largely driven by your body clock, blood sugar and sleep. Here is why it happens and…
Dr. Nadia Okoro
How to Build an Evening Routine for Better Sleep
An evening routine for better sleep is less about gadgets and more about a calm, consistent wind-down that tells your body the day is…
Priya Anand
What Is Cortisol?
Cortisol is the body's main stress hormone, but it does far more than respond to pressure - it helps regulate energy, blood sugar, sleep…
Dr. Nadia Okoro
What Is Caffeine and What Are Its Effects?
Caffeine is a natural stimulant found in coffee, tea, cola and energy drinks that makes us feel more alert. Here is how it works, what it…
Dr. Nadia Okoro
What Is Sleep Debt?
Sleep debt is the accumulated shortfall between the sleep you need and the sleep you actually get. Here is how it builds up, what it does…
Dr. Nadia Okoro