The Basics of Mindfulness
Mindfulness is the practice of paying attention to the present moment without judgement. Here is what it is, what it is not, a few simple…
Priya Anand
Lifestyle
Living well — relationships, productivity, home and personal growth.
156 stories
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How to Start Journaling
Journaling is simply the habit of writing down your thoughts, and it is far easier to start than most people assume. Here are practical…
Priya Anand
How to Be More Organised
Being more organised is less about willpower and more about good systems that catch tasks, sort priorities and run on autopilot. Here is a…
Priya Anand
How to Start a Side Hustle (the Sensible Way)
A side hustle can add income and skills, but the sensible way avoids burnout, debt and tax surprises. Here is how to start small, stay on…
Priya Anand
How to Make Friends as an Adult
Making friends as an adult feels harder because the built-in structures of school and university are gone. The fix is to recreate them on…
Priya Anand
How to Build an Evening Routine for Better Sleep
An evening routine for better sleep is less about gadgets and more about a calm, consistent wind-down that tells your body the day is…
Priya Anand
How to Plan Your Week
A practical guide to weekly planning that actually sticks: why a weekly review beats endless daily to-do lists, how to set priorities…
Priya Anand
How to Practise Gratitude
A grounded guide to practising gratitude: what it actually means, what the evidence does and does not show, and simple, sustainable ways to…
Priya Anand
How to Break a Bad Habit
A practical, evidence-aware guide to breaking a bad habit: understand the loop that drives it, change your environment, replace rather than…
Priya Anand