The Science of Stress and How to Manage It
Stress is a survival response that becomes harmful when it never switches off. Here is how the fight-or-flight system and cortisol work…
Dr. Nadia Okoro
#Stress
Stories tagged “Stress”.
8 stories
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How to Manage Anxiety: The UK Self-Help Guide
Anxiety affects millions of people across the UK. This comprehensive self-help guide covers proven techniques, NHS-backed strategies, and…
James Whitfield
How to Manage Stress: What Actually Works
Stress is unavoidable, but chronic stress is harmful. Here is what the evidence says about effective stress management and which popular…
Dr. Nadia Okoro
Mental Health in the Workplace: What Employers Are Getting Right and Wrong
The HSE estimates over 16 million working days are lost each year in Britain to work-related stress, depression or anxiety. Here is what…
Dr. Nadia Okoro
The Basics of Mindfulness
Mindfulness is the practice of paying attention to the present moment without judgement. Here is what it is, what it is not, a few simple…
Priya Anand
Understanding Anxiety: Signs and Support
Anxiety is a normal human response that becomes a problem when it is persistent or out of proportion. Here is what anxiety is, how to…
Dr. Nadia Okoro
What Is Burnout? Signs and Recovery
Burnout is a state of exhaustion caused by prolonged, unmanaged stress, usually from work. Here are the signs to watch for, what causes it…
Dr. Nadia Okoro
What Is Cortisol?
Cortisol is the body's main stress hormone, but it does far more than respond to pressure - it helps regulate energy, blood sugar, sleep…
Dr. Nadia Okoro