Vitamin D in Britain: the one supplement with official backing
UK latitude makes winter sunlight useless for vitamin D synthesis, which is why official advice recommends a small daily dose through the…
Dr. Nadia Okoro
#Supplements
Stories tagged “Supplements”.
3 stories
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Vitamins and Minerals: What You Actually Need
Vitamins and minerals are nutrients your body needs in small amounts to work properly - and most people get them from a varied diet rather…
Dr. Nadia Okoro
Vitamin D Deficiency: Signs and Sources
Vitamin D keeps bones, teeth and muscles healthy, and many people in the UK run low in winter. Here are the signs of deficiency, where…
Dr. Nadia Okoro