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#Walking

Stories tagged “Walking”.

3 stories
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Health • 5 min read

The Underrated Benefits of Walking

Walking is free, low-risk and remarkably good for both body and mind - yet it is often dismissed as too gentle to count. Here is what…

Dr. Nadia Okoro
Health • 5 min read

The Truth About 10,000 Steps a Day

The 10,000-steps target is famous, but it began as a marketing slogan, not a scientific finding. Here is where the number came from, what…

Dr. Nadia Okoro