Your Gut Health: The Complete UK Guide to the Microbiome
From bloating and brain fog to immunity and mood, your gut microbiome influences far more than digestion. Here is everything UK adults need…
James Whitfield
403 reading now
Health
Evidence-based health, medicine and wellbeing you can actually use.
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Britain's Sleep Crisis: The Science and the Solutions
Millions of Britons are chronically sleep-deprived, and the consequences stretch far beyond feeling tired. From rising rates of…
Sarah Henderson
467 reading now
Reversing Type 2 Diabetes: The UK Evidence and How to Start
Landmark British research has shown that type 2 diabetes is not necessarily a lifelong sentence. Here is what the evidence says, and the…
Rachel Ford
366 reading now
The Truth About Ultra-Processed Food
Ultra-processed foods are increasingly linked to poor health outcomes. Here is what the research shows — and why the picture is more…
Dr. Nadia Okoro
448 reading now
Understanding Anxiety: What It Is and How to Manage It
Anxiety disorders affect roughly 1 in 6 UK adults in any given week, and NICE recommends CBT as a first-line treatment. Here is how to tell…
Dr. Nadia Okoro
399 reading now
Mental Health in the Workplace: What Employers Are Getting Right and Wrong
The HSE estimates over 16 million working days are lost each year in Britain to work-related stress, depression or anxiety. Here is what…
Dr. Nadia Okoro
474 reading now
Mental Health Research in 2026: The Breakthroughs That Could Change Treatment
From psychedelic-assisted therapies entering mainstream clinical use to AI-powered diagnostic tools reshaping how GPs identify depression…
James Whitfield
390 reading now
The History of the NHS: 75 Years of Free Healthcare
The NHS launched on 5 July 1948 at Park Hospital, Davyhulme, on a budget of £437m. It now spends over £180bn a year. Here is how the…
Dr. Nadia Okoro
357 reading now
How the NHS Waiting List Crisis Is Being Addressed
England's elective waiting list fell from a record 7.8 million in September 2023 to around 7.4 million in early 2025. Here is what closed…
Dr. Nadia Okoro
439 reading now