Understanding Type 2 Diabetes: Causes, Prevention and Management
Around 4.6 million people in the UK are diagnosed with diabetes, roughly 90% of them type 2. The DiRECT trial showed remission is possible…
Dr. Nadia Okoro
442 reading now
Health
Evidence-based health, medicine and wellbeing you can actually use.
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NHS Reform in 2026: What's Actually Changing
From scrapping NHS England to shifting mental health budgets, the government's reform agenda is reshaping the health service at speed. We…
Rachel Ford
458 reading now
The Science of Sleep: What Happens While You Are Asleep
The NHS recommends 7-9 hours a night for adults, yet the discovery of the brain's glymphatic waste-clearance system in 2013 revealed just…
Dr. Nadia Okoro
333 reading now
Intermittent Fasting: What the Evidence Says
Intermittent fasting means cycling between periods of eating and not eating. This guide explains the common methods, separates the popular…
Dr. Nadia Okoro
429 reading now
Calories Explained: Energy In, Energy Out
A calorie is simply a unit of energy. This guide explains what a calorie really is, how 'energy in versus energy out' shapes weight, the…
Dr. Nadia Okoro
469 reading now
Why Fibre Matters (and How to Get Enough)
Fibre is the part of plant foods your body cannot fully digest, and it does far more than aid digestion. This guide explains soluble and…
Dr. Nadia Okoro
332 reading now
Mental Health Basics: Looking After Your Mind
Mental health is part of everyone's overall health, not just the absence of illness. This guide covers common conditions like anxiety and…
Dr. Nadia Okoro
369 reading now
Type 2 Diabetes Explained
Type 2 diabetes is a common condition where the body cannot use insulin properly, so blood sugar runs too high. This guide explains what it…
Dr. Nadia Okoro
371 reading now
How Much Exercise Do You Actually Need?
The UK and WHO guidelines on physical activity, explained simply - how much moderate versus vigorous exercise adults need each week, why…
Dr. Nadia Okoro
464 reading now